Consecutive & Alternating Appetite – A Human Design Food Guide

This booklet is a practical Human Design guide for people with Consecutive or Alternating Appetite digestion. You’ll learn how your body is designed to process food, why certain eating patterns feel nourishing and how to work with your natural rhythm instead of against it.

Inside you’ll find:

• Clear explanations of Consecutive and Alternating Appetite
• Everyday examples of how this digestion shows up in real life
• Simple food and meal structure guidance
• Intuitive, easy-to-adapt recipe ideas
• Tips to bring more energy, clarity, and satisfaction into your eating

This is not a diet but an invitation to eat in a way that feels calm, supportive, and aligned with your design.

Perfect if you want to deepen your Human Design experiment through food without rules, pressure, or restriction.